Showing posts with label Psychology. Show all posts
Showing posts with label Psychology. Show all posts

Friday, August 21, 2020

How to Stop Attracting Negative People to Your Life


Placing your attention, energy, and focus on the negative aspects of some people in your life brings you more of the same. Simply put, that’s the Law of Attraction at work.

When you shift your attention to the kinds of people you DO want in your life, that shift, coupled with your clear desire to STOP attracting negative people into your life, will set the energy in motion for new results to show up. When you shift from what you don’t want, to what you do want, your vibration changes. And know this-you can only hold one vibration at a time! The Law of Attraction is always matching your vibration in any given moment.

The Law of Attraction can be used to ensure that you are always in vibrational harmony with the people you are attracting into your life. If you plot your vibration on a scale that measures from 1-100, with 100 being the highest calibration, you are currently attracting other people into your life that match your score on this scale. In other words, if your vibration measures 75 on this scale and a person in your life measures closely to that, you are a close vibrational match. It is also important to realize that if your vibration measures 30 on this scale, you are a close match to another person whose vibration is at 30.

Your feelings always tell you if you are in vibrational harmony with another person. When you meet someone who is offering a significantly lower vibration than yours, you often feel dragged down by that person, i.e. the experience just doesn’t feel good. On the other hand, when you are with someone who vibrates closely to your score, it feels good to be with them. You are in vibrational harmony with that person. Suppose you are the one with a much lower vibration. If you experience a person with a significantly higher vibration, you may feel uplifted and raise your vibe to match theirs, or you may feel uncomfortable being around them. In short, the distance between your score and the score of another person equals the extent to which it doesn’t feel good. We call that resistance. The greater difference in the scores, the greater resistance there is.

Here’s a great tool to help you next time you experience a negative person in your life. While you are having a conversation with that person; perhaps listening to them describe (in great detail) what they don’t want and how negative their life is, ask them the following question: “So, what do you want? How would you like it to be different?” In their response, they will stop talking about what they don’t want, and start talking about what they do want. At that very moment, their vibration will shift and they’ll start raising their vibration to match yours.

Remember too, people treat you the way you allow them. In Law of Attraction, this means that you can set your vibrational boundaries so that you will only participate in and maintain positive conversations. Feeding into somebody’s negative conversation will bring your vibration down. Decide today to maintain your high vibration and stop feeding into other people’s negative vibes. This will go a long way to maintaining your high, positive vibration, which will in turn, attract other people with high, positive vibrations into your life.

Thursday, May 28, 2020

7 ways to improve your spiritual wellness



The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all seven dimensions of wellness together. Generally, people like to live a life with meaning and purpose. When these goals are met, it puts harmony in one’s life, and the others they surround themselves with.

So, what can you do to improve your spiritual wellness? It’s best to figure out what techniques work for you. Since spiritual wellness involves one’s values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally.

1. Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. Ask yourself: Who am I? What is my purpose? What do I value most? These questions will lead you down a road where you will think more in-depth about yourself and allow you to notice things about yourself that will help you achieve fulfillment.

2. Look for deeper meanings. Looking for deeper meanings in your life and analyzing occurring patterns will help you see that you have control over your destiny. Being aware of this can help you achieve a happy and healthy life.

3. Get it out. Expressing what is on your mind will help you to maintain a focused mind. After a long day or a significant event, you may feel confused and not be able to make sense of your feelings. By writing down your thoughts, you may be able to think clearer and move forward.

4. Try yoga. Yoga is a physical technique that can help improve your spiritual wellness by reducing emotional and physical strains on your mind and body. Yoga is taught at all different levels and can help lower stress, boost the immune system, and lower blood pressure as well as reduce anxiety, depression, fatigue, and insomnia.

5. Travel. It’s true! Taking time for yourself to travel to a comforting place or somewhere new can do wonders for your mind. When you are at a place where your mind can keep out distractions and help you reflect and rest, you will have a better connection with yourself. This allows you to weed out stressors and set your mind on the right path for overall wellness. Some activities to take part in when on a trip can be exercising, speaking with a counselor or advisor, meditation, or taking a temporary vow of silence.

6. Think positively. Once you start viewing things in your life in a positive manner, you will find yourself thinking differently and refocusing your mind to a happy, healthy place. When you eliminate negativity and re-frame how you think of certain things and situations, you’ll notice yourself being more relaxed.

7. Take time to meditate. While managing your time and daily tasks can be hard, it is crucial to devote time to connecting with yourself. Whether in the morning when you wake up, during your lunch break, or before you go to sleep, take five to 10 minutes to meditate each day. Fitting mediation and relaxation into your lifestyle will free your mind and foster a stronger relationship with your spiritual wellness.


From our friend Ali Geary.